Pain Relief For Gout - Useful Home Remedies

Pain Relief For Gout - Useful Home Remedies

Are you looking for a better way to treat your gout pain? Many people are tired of taking expensive medications and having to wait for their pain to even begin to subside. If you are one of them, you should consider a home remedy to get pain relief for gout. After all, what do you really have to lose by trying something a little different?

Here are 10 home remedies you can use to eliminate the pain from an attack with gout:

1. Ice is an old remedy that still works wonders today. Apply the ice to the area that is swollen and in pain. Leave the ice for up to 15 minutes. Even if the cold is uncomfortable on your skin it will be worth the slight discomfort to be pain free in a short time.

2. Make sure you have a bottle of ibuprofen. As soon as you begin feeling the discomfort you should take one.

3. Move the joints around. Exercise them to keep your range of motion at its best.Exercising the joints about twice a day should be plenty.

4. Soak the area in warm water and Epsom salt. If you look in your Grandmother's medicine cabinet odds are you will find some Epsom salt. This is an old remedy for aching muscles, rashes and even a laxative.

5. Fruits such as strawberries and cherries will neutralize the uric acid in your body, thus eliminating the onset of a gout attack.

6. Cherry juice is also great, it will do the same as eating the cherries, reduce and neutralized the uric acid in the body.

7. Increase your daily water consumption to between 10-12 8 oz. glasses every day. The water will help flush the body of the toxins and neutralize some of the uric acid.

8. Add more citrus fruits and leafy green veggies to your diet. They are known to help reduce the inflammation from the crystallized deposits.

9. Increase activity , basically exercise more often. In the areas that the gout settles you should be sure you are getting them moving. The regular movement will increase the strength of the joint and the health of it as well.

10. Apple cider vinegar is one of the most popular remedies of the old days. It was used for many different conditions and ailments. Mix 2 tbsp. of organic honey and 2tbsp apple cider vinegar twice a day. Soon you will notice an improvement in your gout symptoms.

Sometimes the best cures are the old cures. When nothing else seems to be working to help with pain relief for gout, think back to what your Grandmother would have used!

By: Alvin Hopkinson

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